Insomnia
Page last reviewed: 22 May 2026
Page created: 22 May 2026
Page created: 22 May 2026
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The following resources provide clear guidance on insomnia and its treatment using CBT-I approches:
'How to Beat Insomnia and Sleep Problems, One Step at a Time' by Kirstie Anderson (2018)
'Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques' by Colin Espie 92006)
Also Online digital CBT-I resources which are evidence based:
Sleepstation: www.sleepstation.org.uk
Sleepio: www.sleepio.com